ernestochocolate bar's Journal, 26 February 2017

211.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 74.19g | Prot: 245.43g | Carb: 245.17g.   Breakfast: Optimum Nutrition BCAA, Pure Protein Natural Whey Protein - French Vanilla, Starbucks Turkey & Swiss Sandwich, Intek Post-Workout Evolution. Lunch: Chicken Breast, White Rice. Dinner: Cottage Cheese, Newman's Own Creamy Balsamic, Boiled Egg, Hanover Chick Peas. more...

3055 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...