Weigh In record (no journal entry) for 23 February 2010
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1983 kcal
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Fat: 67.84g | Prot: 67.43g | Carb: 296.82g.
Breakfast: Muesli (Dried Fruit and Nuts), Orange Juice, Lowfat Plain Yogurt. Lunch: Chicken Fingers, Sun Chips Harvest Cheddar, 100% Whole Wheat Roll, Apples. Dinner: Olive Oil, Turnips, Carrots, Broiled or Baked Pork Chop. Snacks/Other: Tortilla Corn Chips, Crunchy Granola Bars - Oats 'n Honey, banana. more...
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2264 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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