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A lot of wine and sparkling, Chinese food, Cooper's hawk lunch, snacks
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137.7 lb
Lost so far: 6.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1471 kcal
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Fat: 45.00g | Prot: 62.60g | Carb: 161.84g.
Breakfast: Panera Bread Bear Claw Specialty Pastry, Tim Hortons Everything Bagel with Cream Cheese. Dinner: Red Table Wine, Barilla Whole Grain Rotini, Jennie-O 99% Lean Ground Turkey, Classico Tomato & Basil Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese. more...
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gaining 25.9 lb a week
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