Weigh In record (no journal entry) for 26 February 2017
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219.2 lb
Lost so far: 0.4 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2017:
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873 kcal
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Fat: 52.87g | Prot: 60.69g | Carb: 33.63g.
Breakfast: Boiled Egg, Turkey Bacon, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, English Muffin, Coffee. Lunch: Chicken Breast. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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