Weigh In record (no journal entry) for 31 January 2012
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122.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1062 kcal
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Fat: 59.78g | Prot: 88.29g | Carb: 67.54g.
Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar, Egg, Spinach , Monterey Jack Cheese, Turkey Bacon, Heavy Cream, Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Sweet Pickle Relish , Omega Plus Light Mayonnaise, Albacore Solid White Tuna in Water, Baby Spinach, Carb Style Soft 100% Whole Wheat Bread (Pepperidge Farm). Dinner: Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Reduced Fat Medium Cheddar Cheese. more...
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1359 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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