Weigh In record (no journal entry) for 26 February 2017
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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2271 kcal
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Fat: 74.50g | Prot: 114.66g | Carb: 260.22g.
Breakfast: Sunkist Navel Orange, Publix Fancy Shredded Four Cheese Mexican Blend, Coffee, Red Bull Red Bull (8.4 oz), Publix Large Grade A Eggs, Nectarines, International Delight French Vanilla Coffee Creamer. Lunch: T. Marzetti Simply Dressed Ranch Salad Dressing, Cooked Summer Squash (from Fresh), Whole Foods Market Canned Black Beans (No Salt Added), Publix Boneless Skinless Chicken Breast Cutlets. Dinner: Bananas, International Delight French Vanilla Coffee Creamer, Coffee, Entenmann's Rich Frosted Donuts. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Michelob Ultra Light Beer, Taco Soup. more...
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losing 1.4 lb a week
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