LDates's Journal, 23 February 2010

Weigh In record (no journal entry) for 23 February 2010
166.2 lb Lost so far: 34.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2010:
1715 kcal Fat: 77.43g | Prot: 96.63g | Carb: 161.12g.   Breakfast: Quaker instant oatmeal original. Lunch: italian salad dressing, lettuce, cheese pizza. Dinner: egg roll, pot sticker, stir fry, udon noodles, pork roast. Snacks/Other: Gertrude Hawk, Almonds Natural. more...
gaining 4.2 lb a week

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