Weigh In record (no journal entry) for 31 January 2012
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158.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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624 kcal
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Fat: 27.84g | Prot: 34.61g | Carb: 60.12g.
Breakfast: Baby Carrots, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Organic Plain Whole Milk Yogurt, Organic Blue Agave Syrup. Lunch: Walnuts. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), California Roll. Snacks/Other: Mojo Bar - Mountain Mix. more...
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losing 1.9 lb a week
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