indyman777's Journal, 23 February 2010

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Weigh In record (no journal entry) for 23 February 2010

150.0 lb Lost so far: 20.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:

990 kcal

Fat: 22.06g | Prot: 22.45g | Carb: 175.51g. Lunch: Premium Natural Hickory Smoked Ham, White Bread, Butter (Salted). Dinner: Pancake Syrup, Buttermilk Pancakes. Snacks/Other: Oranges. more...

2000 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 9 hours and 30 minutes. more...

losing 12.6 lb a week

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indyman777's Journal, 23 February 2010

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