Weigh In record (no journal entry) for 31 January 2012
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269.0 lb
Lost so far: 68.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1454 kcal
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Fat: 42.53g | Prot: 86.13g | Carb: 197.35g.
Breakfast: Special K MultiGrain Oats & Honey. Lunch: Petite Dill Pickles, Natural String Cheese Part Skim, Tuna Fish, Single Serve 100% Grape Juice, Apples. Snacks/Other: Spaghetti Rings in Tomato Sauce, Cocoa Roast Almonds, Apples, Natural String Cheese Part Skim, Peppered Beef Jerky. more...
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3071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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