Weigh In record (no journal entry) for 31 January 2012
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167.4 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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6797 kcal
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Fat: 307.05g | Prot: 95.61g | Carb: 1034.27g.
Breakfast: Water , Special K Red Berries Cereal, Cranberry Juice (Unsweetened) , Maria Cookies, Fruit Punch 100% Juice (6.75 oz). Lunch: Sprite (Can), Potato French Fries, BBQ Chicken Sandwich. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Fried Pork Chop. Snacks/Other: Water . more...
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losing 7.0 lb a week
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izescobar's weight history
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