Weigh In record (no journal entry) for 31 January 2012
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159.2 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1821 kcal
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Fat: 77.88g | Prot: 65.16g | Carb: 209.56g.
Breakfast: Organic Whole Milk, Coco Snaps. Lunch: Honey, Beef Mince, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Fish and Chips. Snacks/Other: Mango Juice. more...
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losing 11.2 lb a week
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