Weigh In record (no journal entry) for 31 January 2012
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1987 kcal
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Fat: 108.38g | Prot: 74.97g | Carb: 177.97g.
Breakfast: Coffee with Milk, Apple Turnover. Lunch: Deer Bologna, Triscuit Crackers Original, Pepperoni, Cheddar Cheese. Dinner: Cabbage Salad or Coleslaw with Dressing, Dill Cucumber Pickles, Potato French Fries, Lamb Gyro Sandwich. more...
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gaining 3.5 lb a week
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