sharastan's Journal, 31 January 2012

o had a weak binge last night. ahhhh why do i do that?

240.4 lb Lost so far: 39.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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488 kcal

Fat: 6.54g | Prot: 51.03g | Carb: 61.52g.   Lunch: Hearty Crispbread, Chunk White Albacore Tuna in Water, Apples, Cucumber (with Peel). Dinner: Strawberries, Grilled Chicken Breast Strips, Broccoli. more...

2656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...