Weigh In record (no journal entry) for 31 January 2012
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210.4 lb
Lost so far: 13.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1203 kcal
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Fat: 33.12g | Prot: 101.44g | Carb: 134.08g.
Breakfast: Honey, cooked oats, food for life sprouted grains ezekiel 4:10, Bacon, Poached Egg, Peanut Butter. Lunch: ken's steak house lite caesar, Jelly (All Flavors), food for life sprouted grains ezekiel 4:10, vegtable medley, starkist chunk light tuna, daily chef small curd cottege cheese. Dinner: banana, eat smart mixed vegetable medley, Schwan's unbreaded boneless skinless chicken breast, Schwan's creamy mashed potatoes. more...
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3121 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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