Weigh In record (no journal entry) for 26 February 2017
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145.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1732 kcal
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Fat: 27.17g | Prot: 157.38g | Carb: 204.07g.
Breakfast: Asda Fat Free Greek Style Yogurt, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Bisto Gravy Granules For Chicken, Morrisons Braeburn Apples, Chicken Breast Meat, Asda Savoy Cabbage. Dinner: Asda Fat Free Greek Style Yogurt, Cucumber (with Peel), Ryvita Dark Rye Crispbread, Rocket, Tesco Caramelised Red Onion Chutney, Tomatoes, Tesco Braeburn Apple, sainsburys basics cooked ham. Snacks/Other: sainsburys basics cooked ham, sainsburys basics cooked ham, Fat Free Greek Yoghurt, Rocket, Tomatoes, Heinz Salad Cream, Cucumber (with Peel), Sainsbury's Multiseed Crusty Roll, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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steady weight
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