Weigh In record (no journal entry) for 31 January 2012
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204.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1474 kcal
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Fat: 54.03g | Prot: 58.60g | Carb: 205.35g.
Breakfast: Quick Oatmeal, Honey Bunches of Oats Honey Roasted. Lunch: White Potatoes (Flesh and Skin). Dinner: Tuna in Water (Canned). Snacks/Other: Jolly Time White Pop Corn, Omega Blend Cooking Oil. more...
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losing 2.4 lb a week
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smcdaniels12's weight history
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