Weigh In record (no journal entry) for 31 January 2012
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187.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1390 kcal
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Fat: 39.37g | Prot: 92.98g | Carb: 180.95g.
Breakfast: Blueberries, Milk (Nonfat), High Fiber Cereal. Lunch: Navels Oranges, Chicken Portabello. Dinner: Chicken Breast, Champagne Pear Vinaigrette. Snacks/Other: 100 Calorie Jerky Bites - Hickory Beef, 100 Calorie 70% Cocoa Dark Chocolate Bars, Chewy Lowfat Granola Bars. more...
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losing 0.9 lb a week
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