Weigh In record (no journal entry) for 26 February 2017
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233.5 lb
Lost so far: 31.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1875 kcal
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Fat: 90.90g | Prot: 93.24g | Carb: 169.15g.
Breakfast: Frey Napolitains, Ei, Coop Ruchbrot, Le Parfait Vegetabil, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. Lunch: Möhren, Frey Napolitains. Dinner: Extra Natives Olivenöl, Brokkoli, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Karotten, Entrecote. Snacks/Other: Espresso, Vollmilch, Frey Napolitains, Normaler Kaffee, Coop Kaffeerahm. more...
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2580 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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