Weigh In record (no journal entry) for 31 January 2012
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192.4 lb
Lost so far: 37.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1289 kcal
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Fat: 52.84g | Prot: 58.97g | Carb: 151.59g.
Breakfast: Original Syrup, Wheat 35 Reduced Calorie Bread, Egg. Lunch: Light Fat Free Original Potato Chips, Ham & Cheese. Snacks/Other: Oil Popped White Popcorn. more...
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losing 2.1 lb a week
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