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So I have not touched an Atkins bar in 2 days and I started to drop weight. I was averaging 1 lb every 2 days. Let's see how this continues.
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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704 kcal
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Fat: 25.17g | Prot: 95.11g | Carb: 36.67g.
Breakfast: mio, water, hillshire farm turkey, egg whites. Lunch: atkins advantage, lettuce, grilled chicken breasts. Dinner: fiber one, Grilled Chicken Breast. Snacks/Other: ice breakers, mio, water, Mini Babybel Sharp Original, Part Skim Mozzarella Cheese. more...
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2193 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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 Comments
I've heard they cause alot of people to gain or stall. I know they do me, but other things with sugar alcohols don't. Go figure! :) Anyway, congrats on your loss!
31 Jan 12 by member: MrsT06
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