Weigh In record (no journal entry) for 31 January 2012
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1477 kcal
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Fat: 57.33g | Prot: 89.09g | Carb: 150.53g.
Breakfast: snickers bar, Iced Coffee with Cream. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Brownie with Icing, Chicken Breast (Skin Not Eaten), Veggie Burgers, Pita Bread, Hummus. more...
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gaining 14.0 lb a week
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