it2steve's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
224.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
20 kcal Fat: 0.00g | Prot: 0.00g | Carb: 2.00g.   Snacks/Other: Recovery. more...
gaining 3.5 lb a week

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