danswezy's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
162.6 lb Lost so far: 42.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
715 kcal Fat: 8.71g | Prot: 10.05g | Carb: 37.98g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Dinner: Organic Vegetable Broth, Hispanic Onion Mini Cubes Seasoning, M-KNORR CHIPOTLE MINI CUBES. Snacks/Other: Chardonnay, Honey Roasted Peanuts. more...
on diet LAP-BAND® System   losing 1.4 lb a week

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