danswezy's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
162.6 lb Lost so far: 42.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
715 kcal Fat: 8.71g | Prot: 10.05g | Carb: 37.98g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Dinner: Hispanic Onion Mini Cubes Seasoning, M-KNORR CHIPOTLE MINI CUBES, Organic Vegetable Broth. Snacks/Other: Honey Roasted Peanuts, Chardonnay. more...
on diet LAP-BAND® System   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

jorge loco supported chesgreen's Journal Entry.
thingonetwo recorded a Journal Entry and a Weigh In at 165.0 lb.
jimmiepop commented on their Journal Entry.
carol fiumara recorded a Weigh In at 235.0 lb.
SjF60 recorded a Journal Entry.
Kydd recorded a Weigh In at 172.5 lb.
Beachken recorded a Weigh In at 183.0 lb.
yiming27 recorded a Weigh In at 116.6 lb.