Weigh In record (no journal entry) for 31 January 2012
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162.6 lb
Lost so far: 42.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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715 kcal
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Fat: 8.71g | Prot: 10.05g | Carb: 37.98g.
Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Dinner: Organic Vegetable Broth, M-KNORR CHIPOTLE MINI CUBES, Hispanic Onion Mini Cubes Seasoning. Snacks/Other: Chardonnay, Honey Roasted Peanuts. more...
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losing 1.4 lb a week
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danswezy's weight history
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