wr7's Journal, 31 January 2012

193.2 lb Lost so far: 58.2 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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607 kcal

Fat: 27.33g | Prot: 15.57g | Carb: 81.05g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Brownie with Icing, Chicken Vegetable Soup (with Equal Volume Water, Canned), Baby Spinach, Green Olives, Jalapeno Peppers, Small Vanilla Cone. more...

3883 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...