Weigh In record (no journal entry) for 26 February 2017
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220.7 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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2148 kcal
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Fat: 61.85g | Prot: 158.35g | Carb: 240.67g.
Breakfast: Пассим Геркулес 12 Месяцев, Мёд, Чай, Киви. Lunch: Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Nestle Fitness Батончик с Цельными Злаками, Syntrax Matrix 5.0. Dinner: Запеченная или Жареная Камбала, Обычные Блины. more...
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4334 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 2 hours, Driving - 2 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sauna - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Cooking - 20 minutes. more...
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steady weight
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