Weigh In record (no journal entry) for 25 February 2017
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1885 kcal
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Fat: 73.81g | Prot: 80.73g | Carb: 202.20g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own 100% Whole Wheat Bread, Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg. Lunch: Utz Pub Mix, Subway 6" Subway Club, Subway Pepperjack Cheese. Dinner: Fajita with Chicken and Vegetables, Tostitos Cantina Traditional, Pace Restaurant Style Salsa Medium. Snacks/Other: Blue Moon Summer Honey Wheat, Egg Omelet or Scrambled Egg. more...
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gaining 5.6 lb a week
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