jpendleton's Journal, 31 January 2012

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 48.90g | Prot: 60.61g | Carb: 229.14g.   Breakfast: Light Fat Free Red Velvet Cake Yogurt. Lunch: 14" Large Pepperoni Hand-Tossed Style Pizza, Artisan Creations Pepperoni Pizza. Snacks/Other: Cabernet Sauvignon Wine, Chips Ahoy! Chunky Chocolate, Lemonade Tea, 2% Milk American Cheese Singles, Milky Way (Minis). more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...