Weigh In record (no journal entry) for 25 February 2017
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1229 kcal
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Fat: 28.13g | Prot: 46.14g | Carb: 182.03g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: marmalade, whole wheat toast, butter. Dinner: Fig Food Co. Tuscan White Bean Soup. Snacks/Other: Miller Brewing Company High Life Beer, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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