Serenitydee's Journal, 26 February 2017

197.5 lb Lost so far: 13.4 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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994 kcal

Fat: 40.11g | Prot: 69.39g | Carb: 94.18g.   Breakfast: Butter, Rice Bran Vegetable Oil, Egg, Mushrooms, Potato (Flesh and Skin), Cherry Tomatoes. Lunch: Deluxe potato salad, Chicken Breast, Cucumber (with Peel), Cherry Tomatoes, Sweet Red Peppers, Red Leaf Lettuce. Dinner: Potato, Green String Beans, Gravox Traditional, Roasted Grilled or Baked Chicken (Skin Not Eaten), Sweet Potato, Cooked Pumpkin (from Fresh). Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...

2855 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...