Dugdg3's Journal, 31 January 2012

133.4 lb Lost so far: 13.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 34.19g | Prot: 45.77g | Carb: 176.66g.   Breakfast: Better Start High Fiber English Muffin, Almond butter, Whole Milk, Water , Stevia Extract in the Raw, Coffee (Brewed From Grounds) . Lunch: joseph's flax pita, Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Reduced Fat Mild Cheddar Shredded Cheese, tortilla soup, red wine, almonds. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Bananas, Blueberries (Unsweetened, Frozen) , Grapefruit (Pink and Red). more...

1696 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...