Weigh In record (no journal entry) for 23 February 2010
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153.7 lb
Lost so far: 11.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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2123 kcal
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Fat: 92.12g | Prot: 108.15g | Carb: 231.89g.
Breakfast: knudsen veggie, landsberg, abraham's Hummos, abraham's baba, abraham's taboule salad, tomato. Dinner: pear, medjool, Mozzarella Cheese, Provolone Cheese, tomato, tomato sauce, olive oil, fusilli, Chicken Thigh Meat (Broilers or Fryers), avocado. more...
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2070 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes. more...
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gaining 0.7 lb a week
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