Weigh In record (no journal entry) for 25 February 2017
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203.3 lb
Lost so far: 32.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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3373 kcal
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Fat: 127.37g | Prot: 143.30g | Carb: 300.12g.
Breakfast: Porridge, Bananas. Lunch: Cheddar Cheese, Lucozade Sport Orange, Tesco Chipolatas, Heinz Baked Beans, New York Bagel Sesame Bagel. Dinner: Regular Beer, Aldi Grated Cheddar Cheese, Old El Paso Taco Shells, Green Giant Original Sweetcorn, Black Beans (Canned), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Clancy's Dry Roasted Peanuts, Tesco Bake At Home Baguette, Sainsbury's Basics French Brie, Beck's Beer. more...
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losing 1.5 lb a week
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