Weigh In record (no journal entry) for 23 February 2010
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132.8 lb
Lost so far: 1.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1989 kcal
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Fat: 38.80g | Prot: 96.31g | Carb: 318.27g.
Breakfast: muller light, black coffee, Sweet 'N Low, TREACLE SYRUP, Quick Oats Instant Oatmeal. Lunch: goodness bar, soup cuppa. Dinner: Chicken Breast (Skin Not Eaten), CAULIFLOWER, Carrots, CABBAGE, BROCCOLI, BUTTER, SPROUTS , TURNIP. Snacks/Other: butter, weight watchers danish, knorr veg, WEIGHT WATCHES strawberry merange, sugar free jelly, banana, weight watchers yogurt, Sweet 'N Low, frozen rhubarb, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, date and walnut, lynns treacle, muller light VANILLA flavour, apple and sultana go ahead. more...
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2675 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Standing - 1 hour, Sitting - 6 hours. more...
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gaining 7.0 lb a week
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