ksimms47's Journal, 20 February 2010

144.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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574 kcal

Fat: 7.21g | Prot: 21.61g | Carb: 101.91g.   Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Dinner: Reduced Fat Provolone Cheese, No Fat Traditional Refried Beans, Jalapeno Slices Hot Peppers, 10" 98% Fat Free No Cholesterol Tortillas, Tomatoes, Garden Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, vitamin water energy tropical citrus 10 cal per serving. more...

2987 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 33 minutes, Housework - 3 hours. more...