Weigh In record (no journal entry) for 25 February 2017
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192.0 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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2005 kcal
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Fat: 72.39g | Prot: 114.67g | Carb: 223.09g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can), Oranges, Apples, Smoked or Cured Ham, Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hashed Brown Potatoes, Franz 100% Whole Wheat Dinner Rolls, Cantaloupe Melons, Papayas, Egg. Dinner: La Preferida Spanish Rice, Panamei Seafood Mix, Fit & Active Spicy Thai Noodle Soup, Cabbage, Kung Pao Chicken, White Rice, Clancy's Tortilla Chips Restaurant Style, Guacamole. more...
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3713 kcal
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Activities & Exercise:
Driving - 20 minutes, Tennis - 1 hour, Housework - 20 minutes, Cooking - 1 hour, Standing - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Watching TV/Computer - 8 hours. more...
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steady weight
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