johnmarth's Journal, 24 February 2017

192.0 lb Lost so far: 30.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 61.45g | Prot: 60.76g | Carb: 166.71g.   Breakfast: Cantaloupe Melons, Great Value Romaine Lettuce, Apples, Papayas. Lunch: Kroger Unsalted Peanuts, Pork (Lean and Fat Eaten), Egg Roll with Shrimp, Vermicelli, Clancy's Tortilla Chips White Rounds, Clancy's Nacho Cheese Tortilla Chips, Shrimp Chow Mein or Chop Suey with Noodles, Guacamole. more...

2975 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Standing - 30 minutes, Cooking - 20 minutes, Housework - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...