Weigh In record (no journal entry) for 25 February 2017
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177.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1189 kcal
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Fat: 51.09g | Prot: 52.43g | Carb: 131.90g.
Lunch: Boar's Head Lacey Swiss Cheese, Willow Tree Chicken Salad, Manhattan Bagel Marble Rye Bagels. Snacks/Other: Dunkin' Donuts Caramel Latte (Medium). more...
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gaining 4.2 lb a week
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