Weigh In record (no journal entry) for 31 January 2012
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221.0 lb
Lost so far: 18.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1938 kcal
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Fat: 53.26g | Prot: 93.72g | Carb: 194.81g.
Breakfast: Tuna+ Tomato, Pink Grapefruit Juice , Tea Presweetened with Low Calorie Sweetener, Tomato & Basil Crackers. Lunch: Tea Presweetened with Low Calorie Sweetener, Tuna Salad Sandwich, Bananas . Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tea Presweetened with Low Calorie Sweetener, Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green Peas (Canned), Mashed Potato (from Fresh). Snacks/Other: Sesame Wheat Sticks (Salted), Sauvignon Blanc Wine , Kiwi Fruit. more...
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losing 2.1 lb a week
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MattMcB's weight history
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