tfonias74's Journal, 31 January 2012

229.5 lb Lost so far: 8.2 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

---

1024 kcal

Fat: 27.76g | Prot: 53.78g | Carb: 144.37g.   Breakfast: herbal tea, Frapp�, Milk. Dinner: Cabbage, Meatless Pasta with Tomato Sauce. Snacks/Other: Chocolate Covered Coconut Candy, Turkey Cheese Baguette. more...

3050 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...