Weigh In record (no journal entry) for 25 February 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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2660 kcal
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Fat: 111.76g | Prot: 121.84g | Carb: 286.07g.
Breakfast: Romance Käse mit Kürbiskernen, Aldi Käseaufschnitt, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Moser Roth Edel Bitter 85% Kakao, Kräutertee, Kaffee. Lunch: Basmati-Reis (Gekocht), Gemischter Salat mit Dressing, Moser Roth Edel Bitter 85% Kakao, Kaffee, Kräutertee. Dinner: Bolognese, Biscotto Waffelmischung, Kräutertee. Snacks/Other: Thunfisch in Öl (Konserviert), Coca-Cola Coca-Cola Light, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Lidl Kochschinken, Aldi Feines Hähnchenbrustfilet. more...
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3000 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 20 minutes, Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 10 minutes, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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