Weigh In record (no journal entry) for 25 February 2017
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1433 kcal
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Fat: 85.40g | Prot: 96.90g | Carb: 80.53g.
Breakfast: Plum, Heavy Cream, Fried Egg, Butter (Salted), Olive Oil, Cooked Asparagus (from Fresh). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Just Salad Chilled Avocado Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pop Secret Movie Theater Butter Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Great Value Vegetable Medley, Chicken Meat (Cornish Game Hens). more...
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losing 3.5 lb a week
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