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juddsmith
Journal
25 Feb 17
juddsmith's Journal, 25 February 2017
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Weigh In record (no journal entry) for 25 February 2017
219.6 lb
Lost so far:
12.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2017:
731 kcal
Fat: 38.17g | Prot: 52.64g | Carb: 41.60g.
Breakfast:
Silk Light Almond Milk, Chocolite Protein Powder.
Lunch:
Deli Sliced Ham, Corner Bakery Cafe Mixed Green Salad.
Dinner:
Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Corn Pico, Moe's Southwest Grill Tofu, Cheddar Cheese, Mixed Salad Greens.
Snacks/Other:
Sam's Choice Dry-roasted Pistachios.
more...
2691 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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