Weigh In record (no journal entry) for 25 February 2017
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234.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1462 kcal
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Fat: 122.29g | Prot: 68.84g | Carb: 23.49g.
Breakfast: Butter (Salted), Alton Brown Low-Carb Chicken Seasoning, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg. Lunch: Low-Carb Meatloaf, Meijer Cut Green Beans, Butter (Salted). Dinner: Heavy Cream, Cocoa Powder (Unsweetened), Butter. Snacks/Other: Coffee, Heavy Cream. more...
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losing 5.3 lb a week
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