Weigh In record (no journal entry) for 25 February 2017
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204.8 lb
Lost so far: 23.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1065 kcal
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Fat: 25.75g | Prot: 115.00g | Carb: 95.50g.
Breakfast: Simple Truth Organic Honey, Lean Body Protein Shake, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Lean Body Protein Shake. more...
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losing 2.8 lb a week
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