Weigh In record (no journal entry) for 30 January 2012
|
164.2 lb
Lost so far: 25.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
996 kcal
|
Fat: 17.05g | Prot: 56.87g | Carb: 159.53g.
Breakfast: milk, cheerios. Lunch: clementine, fiber one bar. Dinner: chicken breast, chicken wings , rice noodles, stir fry vegetables, shrimp. Snacks/Other: Nonfat Blueberry Greek Yogurt, banana, apple. more...
|
|
2471 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMZ6's weight history
|