Weigh In record (no journal entry) for 30 January 2012
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309.0 lb
Lost so far: 13.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2256 kcal
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Fat: 104.98g | Prot: 125.28g | Carb: 210.63g.
Breakfast: apple juice, Banana. Lunch: Peanut Butter and Jelly Sandwich, Granny Smith Apples. Dinner: tortilla, Whole Milk Mozzarella Cheese, Pork. Snacks/Other: creamsicle. more...
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5987 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sitting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 10 hours and 45 minutes, Driving - 30 minutes, Sleeping - 2 hours, Resting - 4 hours. more...
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losing 21.0 lb a week
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