Weigh In record (no journal entry) for 25 February 2017
|
186.5 lb
Lost so far: 31.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2017:
|
1449 kcal
|
Fat: 53.68g | Prot: 108.49g | Carb: 133.54g.
Breakfast: Now Foods Psyllium Husk Powder, Coffee, Fried Egg, Sweet Onions, Grape Tomatoes, Green Peppers, Salsa. Lunch: Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Milano's Italian Grille Spaghetti with Meatballs. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|