Jodi Bird's Journal, 30 January 2012

127.0 lb Lost so far: 4.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 34.60g | Prot: 31.34g | Carb: 64.43g.   Breakfast: Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Lunch: Natural String Cheese Part Skim. Dinner: Red Raspberry Preserves, Creamy Peanut Butter, Big Horn Valley All Natural 100% Whole Wheat Bread. Snacks/Other: Pistachio Nuts. more...

1942 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...