elekra's Journal, 22 February 2010

I've decided to work only with calories, not WeightWatchers for now.

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1542 kcal

Fat: 34.23g | Prot: 85.42g | Carb: 236.51g.   Breakfast: water, starbucks skinny vanilla latte, Triple Berry Instant Oatmeal, albertson's light string cheese. Lunch: fruit cup. Dinner: Corn Muffin Mix (baked), Asian Silk Salad Spritzers, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Thai Style Chili Sauce, Eating Right Carrots with Fat Free Ranch Dip', Healthy Pop 94% Fat Free Butter Flavor Popcorn, Saltine Crackers, activia light fat free. more...

2227 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...